Poor Nutrition Leads To Many Health Issues Your immune system is a complex defense mechanism that is continuously at work to fight off harmful pathogens that cause us to become ill. This system has a vast array of components and biological processes at work, ranging from specific body parts down to the cellular level. Because your immune system is so complex, there are many lifestyle factors that can either help or harm its function. Nutrition is an essential part of the equation. Poor dietary habits, such as eating excessive amounts of sugar, simple carbohydrates, and processed foods, are entirely detrimental to immune health. The body is only able to fuel itself with the things that we consume, so it only makes sense that ingesting harmful substances that provide little nutritional value only serves to affect our health negatively. While there are many reasons why a poor diet is bad for your immune system, we will highlight three specific reasons why this is the … Continue reading...