There's a big difference between low-carb and keto diets, and somewhere along the lines, everything gets blurred and gets a little bit confusing. I will clear up the misconceptions and the confusion behind the low carb diet versus the keto diet. The low-carb diet and the keto diet imply that you're going to be on lower amounts of carbohydrates, but where the differences lie is how far you push it with the low-carb and the implementation of good fats. You see, here's. What happens when you go on a low-carb diet? You go on a low-carb diet, and you cut out your carbohydrates a little bit, just enough to be considered low-carb. You don't go low enough to allow the ketones to come in and do their thing. What I mean by that is. When you restrict your carbohydrates to a pretty extreme level, your body has no choice but to start producing something called ketone bodies. These ketone bodies that provide you with energy provide you with clarity and provide you with the ability to burn … Continue reading...