When you do not get enough zinc in your diet, you do not have the energy to do anything. The deficit of zink may be associated with symptoms such as depression, fatigue, poor appetite, or hair loss. Depression can be challenging to treat when it is chronic or severe or already taking other medicines. You can still fight depression in the early stages when you start to feel depressed, sad, anxious, or have other negative emotions.  Today we will talk about the vitamins and minerals that generally help fight depression, as they directly affect your nervous system to promote a more positive outlook on life. In return, you will feel happier, more relaxed, and satisfied with your life. Vitamins And Minerals That Fight Depression Vitamin C Vitamin C is a vital component of your immune system. But it also plays a crucial role in your nervous system, as a lack of vitamin C can lead to feelings of fatigue and sadness. If you do not get enough of this vitamin, it will not harm you, but … Continue reading...